TGIF!!

Glad it's Friday!  It seems like its been a long week.  Busy week at work too!  I am off today, and not getting much accomplished at home.  Do you ever have so much to do you just don't know where to start?  That's me today.  I also have a very sore foot from my new walking shoes, and after walking this morning, I am really having issues with it today.  I think its just where my shoes rubbed, because they are new....not sure.   I do know, I will be wearing another pair of shoes until it heals.   OUCH!
We have a football scrimmage tonight and it's 100 degrees outside....trying to get excited about that.  LOL!
As I was trying to get motivated to do something, I did watch Dr. OZ this morning.  There was a lady that had lost 150 pounds on there and shared her story.  She avoids all fried foods, trans fats and white bread.  I love the Whole wheat bread, but he did say to make sure when your buying breads it says...100 percent whole wheat or whole grain.  We buy wheat bread, with the exception of my son that refuses to eat wheat bread, I buy the Wonder made with whole grain white....I doubt that its 100 percent wheat, gonna have to check on that.  I don't understand how he can even tell that big of a difference between wheat and white.
I recorded that segment on Dr. OZ so I could show him why wheat is better. 
I really think the key here into making this a lifelong journey is getting rid of all the old habits and replacing them with new healthier habits.  So I catch myself sometimes...like today on my day off for example, not being as productive as I should be because, I can't seem to get myself motivated to get started...ugh!  Such the wrong attitude, I need to quit spending so much time thinking and just get busy!  I have also had lunch, a cheese stick and my 10 almonds.  It's not even 3 o clock so no more extra calories for me today.!   That's what happens when I don't focus on breaking old habits.  I didn't eat anything bad off my list of items, but I wasn't even hungry after lunch.  So as I am sitting here writing this I realize...geez, so get off the computer and get busy!   LOL.   Ok, time to stop thinking, I gotta get busy!  :)
 "Motivation is what gets you started. Habit is what keeps you going."